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Grocery shopping on a tight budget can be tricky.

Especially when you have picky kiddos and you’re short on time.

And let’s be honest– No matter how much you love them, Ramen noodles and PB&J sandwiches can only get you so far.

Over the past few years, I’ve picked up a few tips that have helped us save money on groceries.

Any time I start to feel our grocery budget creeping, I always revert back to these same key tips!

Related: 12 Things to Stop Buying to Save Money

How can I lower my grocery bill without coupons?

Before we dive into the tips, do you know how much you should be spending on groceries each month?

I highly suggest taking this FREE workshop. It will help you determine your grocery budget and show you some practical ways to lower your grocery bill!

how to save money on groceries without coupons

1. Make a meal plan

It’s totally possible to keep dinners quick and easy without having to spend the extra money on convenience foods. The way you do that is by planning ahead.

Now, you don’t have to plan out every morsel of food for the week, but I highly recommend at least having an idea of what you will have for dinner.

I love to keep dinners super simple. For us that meant:

Looking for a cheap meal plan? Check out $5 Meal Plan for frugal recipes the entire family will love!

2. Make a grocery list

The times I’ve gone to the grocery store without a plan and without a grocery list are the same times I’ve walked out gripping my receipt with wide eyes wondering how it could cost that much for 5 bags.

Making a list helps you avoid buying extra things you don’t need and helps you remember the things you do need!

Related: Free Grocery List Printable by Category

3. Buy commonly used items in bulk

Usually (if not always), the larger the box/container, the better the deal.

We love serving up a side of Jasmine rice with stir-fry, so we have been saving money by buying the 5 lb bag rather than the smaller one.

Related: 10 Smart Things to Buy in Bulk to Save Money

4. Less convenience foods + More cooking

It’s much cheaper to cook at home than it is to eat out or only buy convenience foods.

Don’t let that scare you if you’re not the cooking type or you’re worried that you don’t have time to cook. You don’t have to spend hours in the kitchen. Most of the meals I make only take me about 30 minutes or less of prep time.

I’ve found that I can whip up a quick stir-fry while I have rice cooking in my rice cooker faster (or just as fast) than I can bake a pre-packaged meal from the freezer section.

If you really don’t enjoy daily cooking– You could also set aside one day to do it all and enjoy freezer meals the rest of the month! There’s always a way to make it work for you.

5. Prep produce yourself

Do you ever spend money on those pretty fruit or vegetable trays? How about the pre-packaged salads?

It’s usually cheaper to buy the produce that needs a little TLC. I also think it tastes much fresher when you chop it yourself at home.

It only takes a few extra minutes on a Sunday to wash and chop all your produce and separate into glass storage containers for easy access during the week.

6. Find the cheapest place to grocery shop

Next, there’s a reason Whole Foods is nicknamed “whole paycheck.” I love it, but I’m not afraid to admit that it’s really not the most budget-friendly place to shop.

So, what is the cheapest grocery store?

This will vary depending on where you live, but usually you will find cheaper prices at Aldi, Costo, Trader Joe’s, etc.

You can also check your local farmers market. If you’re a regular and you get to know the farmers, you might snag a great deal– especially if you buy in bulk.

7. Shop the sales

It’s best to go to the store as soon as the sale starts. If you wait until it’s almost over, that .49 pineapple might be long gone. (And, yes, I’ve definitely seen them that cheap at Aldi!)

All major stores have a weekly ad. Most can be accessed online or through their app, so you don’t even have to go to the store to pick it up beforehand.

If you don’t have the time or the patience to scour your store’s weekly ad each week, The Daily Dinner will do it for you!

8. Shop online

I’m a huge fan of shopping online whenever possible– and yes, even for groceries (especially pantry items).

And it’s for the simple fact that you can easily shop around for the best deals and shop through cash back sites like Ebates.

If you ever buy your groceries (or anything for that matter) online, Ebates will give you back a percentage (usually 5-12%, but varies between stores) of your total purchase. Sign up for free and start earning cash back!

9. Use cash back apps

Next, cash backs can also help you save money on groceries and household items.

Ibotta is an app where you can receive cash back by submitting your receipts and earn bonuses by referring others to the app.

Sign up for Ibotta here or use code spirwjo and get a $10 welcome bonus after your first rebate.

10. Stop drinking soda

Ditching soda will free up quite a bit of room from your grocery budget.

Soda isn’t cheap and it’s packed with unnecessary calories and added sugars. If you drink 3 sodas per day (one with each of your meals), that’s 21 sodas per week for one person. Adds up pretty quickly, right?

Related: 30-Day Water Challenge Printable

11. Eat more plant-based foods

Using frugal ingredients is another way to lower your grocery bill– and that usually means plant-based ingredients like:

  • Rice
  • Dried beans and peas
  • Potatoes (sweet and white)
  • Oats
  • Pasta
  • Peanut butter

You don’t have to go full on vegetarian or vegan, but 1 or 2 veggie meals per week can definitely help you save when you’re grocery shopping on a budget.

12. Buy frozen fruits & veggies

Finally, when it comes to fruits and veggies, fresh isn’t always better. I only pay about $1 for a pack of frozen green beans. Once thawed, they taste just as good as paying extra for the fresh ones. I’ve thrown them in the slow cooker, boiled them, added them to sheet pan meals, etc.

Sometimes, frozen veggies are actually better than fresh because they are flash-frozen right after they’re harvested (source).


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How to save money on groceries without coupons

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