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Free meal planning printables to help you stay organized!

Create a weekly or monthly meal plan and keep track of your favorite meals and recipes.

Download and print right away– No signup required.

If you want to take it to the next level, you can also snag some kitchen inventory sheets.

Also, make sure you’ve read my top meal planning tips before you head out.

Quick tip for using free printables

I love printables as much as the next person, but I’ll admit they can drain your ink if you’re printing often. Laminating your printables is an easy way to make your ink last a lot longer.

Self-laminating sheets make this very easy to do. All you’ll need is a dry erase marker to reuse them!

Printable Recipe Card Templates

free printable recipe cards

Instead of flipping through recipe books or scrolling through Pinterest to find a certain recipe, another option is copying your favorites onto recipe cards for quick and easy access.

Download the printable recipe card – full page version

Download the printable recipe card – 4 x 6 version

Too much work? Try creating a digital recipe box with the Cozi app instead!

Weekly Meal Planner Template with Grocery List

weekly meal planner with grocery list template

A weekly meal planner with grocery list template is one of my favorite meal planning printables.

This design makes it super easy to get a grocery list together because you can jot down the ingredients you need as you’re planning your meals for the week.

And once you’re finished, cut or tear off your grocery list and head to the store.

Download the weekly meal planner template with grocery list – Sunday start

Download the weekly meal planner template with grocery – Monday start

Free Weekly Meal Planner

free weekly menu planner printable

Are you meal planning more than just your dinners or want a weekly menu for your fridge?

This weekly meal planner has space for breakfast, lunch, dinner, and snacks.

Download the weekly meal planner – Sunday start

Download the weekly meal planner – Monday start

Printable Grocery List by Category

printable shopping or grocery list by category

A printable grocery list that’s organized by category will make your grocery trip much easier.

This one has 8 separate categories:

  • Household Items
  • Dairy
  • Beverages
  • Pantry items
  • Meat/fish
  • Frozen Foods
  • Produce
  • and an “other” category for any misc. items you also need to pick up.

Download the printable grocery list by category

Monthly Meal Planning Calendar

monthly menu planning calendar template

Once you’ve been meal planning for a while, you may see that you’d rather plan your meals by the month rather than weekly.

A monthly meal planning calendar/monthly menu planner can help!

I left this one undated so you don’t have to worry about it expiring. 🙂

Download the monthly meal planning calendar/monthly menu planner

Family Favorites Tracker

family favorites printable tracker

Keeping track of your family’s favorite meals is one of my biggest meal planning tips for busy moms.

If you’ve found that it takes you forever to get a plan together for the week, a family favorites tracker will help simplify the process.

All you need to do is set aside a few minutes to sit down and brainstorm some of your family’s current favorites.

When you try a new recipe/meal that’s a winner, add it to your list.

It’s much easier to come up with a plan when you have a list to pull ideas from that you know everyone will actually eat.

Download the family favorites tracker

Dinner Theme Ideas Printable

meal planning dinner theme ideas

Use these dinner theme ideas to simplify the meal planning process!

Includes sample theme ideas for each day of the week.

Download the meal planning theme ideas printable

I hope you find these free meal planning printables useful.

Happy meal planning!

Help others get organized by pinning?

free meal planning printables


  1. Cindy Stewart Reply

    Thank you for these!! They are perfect and don’t require a lot of ink and are still aesthetic.



  3. Thank you so much for these beautiful free printables! I love the colors and the fonts and it’s really going to help me get organized during this covid crisis and having everyone home all day!

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