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Free Printable Water Tracker

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Use this free printable water tracker to challenge yourself to drink more water over the next 30 days!

Making a commitment to drink more water is one of the best decisions you can make for your health.

If you’re used to drinking sugary drinks, it may be challenging at first but I promise you it gets much easier.

I challenge you to stick with it for at least 30 days. One month.

Not only will your body thank you, but you’ll be well on your way to making it a new healthy habit and that’s the key to maintaining any lifestyle change– habits.

How can I increase my water intake?

Need a boost? Here are 5 things you can do to easily increase your daily water intake:

  • Use a water bottle with time markers
  • Drink a glass of water upon waking up
  • Relax with a cup of tea
  • Drink a glass of water when you’re craving a soda or something sweet
  • Keep your water bottle or glass full

Track your water intake with this 30-day water tracker printable!

Click here to download the free printable water tracker.

More health and fitness printables

If you like this printable, you will love our health and fitness printable pack.

This set includes 20+ printables. You’ll get everything you need to create a plan for your health and fitness goals, track your progress, plan your meals, establish new healthy habits, and more.

Check out the health and fitness printable pack here!

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Thursday 3rd of January 2019

I LOVE this idea! And your printable is SO beautiful! Definitely a great way to make sure you drink enough water! I love your website!!