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Making a commitment to drink more water is one of the best decisions you can make for your health.

If you’re used to drinking sugary drinks, it may be challenging at first but I promise you it gets much easer.

I challenge you to stick with it for at least 30 days. One month.

Not only will your body thank you, but you’ll be well on your way to making it a new healthy habit and that’s the key to maintaining any lifestyle change– habits.

Love printables? Also snag some meal planning templates right here!

How can I increase my water intake?

Need a boost? Here are 5 things you can do to easily increase your daily water intake:

  • Use a water bottle with time markers
  • Drink a glass of water upon waking up
  • Relax with a cup of tea
  • Drink a glass of water when you’re craving a soda or something sweet
  • Keep your water bottle or glass full

Track your water intake with this free 30-day water tracker printable!

Download the water tracker printable PDF


More health printables?

If you like this printable, then you will love the 2020 Health and Fitness Planner – It includes 21 printables to help you plan and track your fitness journey!

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1 Comment

  1. I LOVE this idea! And your printable is SO beautiful! Definitely a great way to make sure you drink enough water! I love your website!!

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