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Personal Goal Setting Worksheet PDF (Free Printables)

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This goal setting worksheet pdf will help you break down your goals into actionable steps.

I’m a huge fan of personal goal setting.

It’s so easy to get distracted when you’re trying to plan out your future. Personal goal setting helps you break your bigger goals down into smaller, more achievable steps.

Plus, there’s just something about picking something you want and then making a plan to go after it that’s exciting. It’s motivating.

Any time I have a goal in mind that I’m serious about– The first thing I do is write is grab a goal planning worksheet and start making a plan.

Did you know you are much more likely to follow through with your goals if you write them down on paper?

How to make a goal plan using a printable goal setting worksheet

There are a few simple steps you can follow to create a realistic action plan for your goals.

It doesn’t really matter if you are using a personal goal setting template (such as one of the ones we’ve provided below) or if you’re using a blank sheet of paper, the basic steps are the same.

Step 1: Choose a goal

Simple enough, right?

You’ve got to know where you’re going before you start planning out how you’ll get there.

If you want to achieve multiple goals, that’s absolutely fine, but it’s easier to focus on one goal at a time while you are creating your action plan.

When you’re selecting a goal, remember that the best goals are SMART. This is a popular acronym that stands for

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • and Timely

When you create your goal, try to make it as specific as possible.

For example, instead of saying you want to get into better shape before your birthday, a more focused goal might be to lift weights 3x per week or get 10,000 steps per day.

“Exercising more” is a very vague goal. That could mean anything. And when your goal is vague, it’s hard to track your progress and make a plan.

Step 2: Give your goal a realistic timeframe

Next, I’ve found that it’s usually best to either give yourself an “achieve by” date OR, if it’s more of a new habit type of goal, give yourself a set amount of time that you will aim to be consistent for– At least 21 days is best!

I’ve found that if I don’t put some kind of timeframe on it, I’ll either take my sweet time and stretch it out for as long as possible or I’ll lose motivation after the first 3-4 days.

Having a realistic timeframe in mind helps you stay on track and keeps your motivation up because you know exactly what you’re working towards.

Step 3: Identify the reasons why you want to achieve this goal

Next, I want you to think about why you want to achieve this particular goal.

How will you feel once you’ve accomplished it?

Continuing with the previous example, your reasons why might look something like this:

I want to lift weights 3x per week because…

  • I want to keep up with my kids.
  • I want to feel and look stronger.
  • I want to improve my mental health.
  • I want to be able to carry the groceries inside without feeling winded.

This is important because it gives you the motivation to persevere when things get tough.

Step 4: Brainstorm how you’ll get there

This is the part where you think about the steps you will have to take in order to reach your goal.

You can break your goals down into months, weeks, days, or even smaller increments, depending on your time frame.

What weekly or daily tasks will help you achieve this goal?

If your goal is to get 10,000 steps every day, how are you going to do that?

  • Are there any stairs you can take daily?
  • Can you park farther away from the grocery store each week?
  • Can you walk on the treadmill every morning?

What smaller steps will help get you there?

Step 5: Be consistent

One of my favorite books, The Compound Effect, talks about the importance of consistency when it comes to being successful and reaching your goals.

Showing up and doing those small steps every week– maybe even every day– That’s the secret sauce to crushing your goals.

Once you’ve broken down your goals into smaller action steps, add these small tasks to your planner or your morning or evening routine– Whatever you have to do to make them non-negotiable and stay consistent.

Personal goal setting template pdf

free goal setting worksheet printables

Printable goal setting worksheet (top 4 goals version)

Personal goal setting template (in-depth planner version)


Want more printables like this?


If you’ve been struggling with how to make your goals a reality, breaking them down into smaller steps that are doable is key.

Even your biggest goal will feel much less overwhelming once you’ve broken it down and figured out those micro steps that you need to do every week or every day in order to get you there.

I hope you found these goal setting worksheets helpful!

If you have a friend who could benefit from these or you would like to save for later, please don’t forget to pin this post!