19 Free Habit Tracker Printables

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Consistency is the key to crushing your personal goals.

That’s it. That’s the secret.

It’s all about committing to those small tasks every single day until they eventually become habits.

Looking to boost your motivation while building new habits?

These free printable habit trackers are just what you need to keep track of your daily progress and stay on top of your goals.

What should I track in my habit tracker?

Ideally, the best daily habits to track are going to be things that benefit your health and well-being and/or move you closer to reaching your goals.

But, of course, you can honestly track anything you’d like.

Here are 20 habit tracker ideas:

1. Water consumption
2. Activity/exercise/reaching a certain amount of steps
3. Walking your dog
4. Completing your morning or evening routine
5. Expressing gratitude
6. Waking up on time
7. Going to bed early
8. Eating a healthy meal (or meals)
9. Hitting your calorie/carb/etc. goal
10. Self-care
11. Practice something
12. Work on a hobby or side hustle
13. Read or listen to personal development or something uplifting
14. Take your vitamins or other supplements
15. Say something nice about yourself
16. Family time
17. Quality time with your partner
18. Dishes or another household chore
19. No electronics before bed
20. Journal your thoughts