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Free Monthly Habit Tracker Printables

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Do you want to know the secret to crushing your goals?


It’s following through with those small daily tasks every single day.

One surefire way to stay consistent with those daily tasks is to track them – and that’s exactly what a monthly habit tracker printable (like the ones you can download below) will help you do.

Whether you’re trying to form a new habit or break an old one, these habit trackers will motivate you to do those small things every single day that will eventually make a BIG difference in your life!

What should I track in my habit tracker?

If you’ve never used a habit tracker before, you may be wondering what types of things you should track.

Ideally, the best daily habits to track are going to be things that benefit your health and well-being and/or move you closer to reaching your goals.

But you can honestly track anything you want.

Habit tracker ideas

Still not sure? Here are 20 things to rack in your monthly habit tracker to give you some ideas:

  1. Water consumption
  2. Activity/exercise/reaching a certain amount of steps
  3. Walking your dog
  4. Completing your morning or evening routine
  5. Expressing gratitude
  6. Waking up on time
  7. Going to bed early
  8. Eating a healthy meal (or meals)
  9. Hitting your calorie/carb/etc. goal
  10. Self-care
  11. Practice something
  12. Work on a hobby or side hustle
  13. Read or listen to personal development or something uplifting
  14. Take your vitamins or other supplements
  15. Say something nice about yourself
  16. Family time
  17. Quality time with your partner
  18. Dishes or another household chore
  19. No electronics before bed
  20. Journal your thoughts

Free landscape monthly habit tracker printables

The landscape habit trackers below are available in a few different designs.

There are also black-and-white or ink-friendly versions as well, so you if don’t care for the colors, you may print the templates only.

These templates give you space for tracking up to 16 different habits each month. Print as many copies as you need and you’ll never have to worry about them expiring since they are not dated and they do not have the months at the top.

monthly habit tracker printables
30-day habit tracker
30-day habit tracker
30-day habit tracker
monthly habit tracker printables
monthly habit tracker printables
monthly habit tracker

30-day habit tracker printables (portrait/vertical)

If you are not a fan of the landscape layout, we have a few portrait options for you as well!

These come in a colorful version (pink, blue, and green) and a minimalist version. Choose the one you prefer or download them all.

There’s a tracker for tracking multiple habits as well as one for focusing on one specific habit.

track 10 habits
track 10 monthly habits
30 day habit tracker
monthly habit tracker

Printing out a habit tracker is the perfect way to visually see your progress and stay motivated throughout the month.

I’d love to hear how you plan to use your monthly habit tracker printable. Let me know in the comments!

Don’t forget that you can also pin this post for later if you need to revisit it.


Sunday 27th of February 2022

I'd like to see this.


Sunday 13th of June 2021

Is there any way to get the habit tracker by itself if I don't need the whole bundle? Thanks.

Sosh | Lemons & Lattes

Sunday 13th of June 2021

Hi Kim! We don't offer the habit tracker as a single page at the moment. Maybe in the future. 😊

Ali Larsen

Tuesday 26th of March 2019

This is the perfect habit tracker. Simple, but colorful enough to be fun as well. Thank you for sharing!