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Printable Workout Calendar

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printable workout calendar will help you stay on track with a new workout plan.

I’ve left this one undated so that you can print multiple copies at once and they’ll never go out of date!

Want to save on your ink? Here’s another option you may want to consider.

Instead of printing endless copies, you can print once, grab some self-laminating sheets like these, and use this template over and over again each month.

If you choose to go this route, you will need a fine point dry erase marker also.

Avery 73601 Self-Adhesive Laminating Sheets, 9 x 12 Inch, Permanent Adhesive, 50 Clear Laminating Sheets
  • Quickly and easily laminate important documents without a laminating machine; save time and money without sacrificing professional quality results with the easy peel backing

How to use this free printable workout calendar

Here are a few ideas on how you can use this printable:

  • Laminate and create a fitness calendar for your fridge.
  • Grab a hole punch and a binder and create your own health and fitness planner/binder
  • Have you started a new workout plan or 30-day fitness challenge? Use this printable to track your progress.

As long as you are using it for your own personal use only, you are free to use it however you’d like.

Related: Weekly Exercise Log Printable

Where to find workouts to add to your exercise calendar?

If you already have a plan, you can skip this part. If you are looking for ideas to add to your workout calendar, here are a few suggestions:

  • Search for a 30-day fitness challenge to follow. Do a quick search and you will find that were are TONS of these. If you’re on Pinterest, be sure to check there too.
  • Want to start lifting weights and have a goal to get stronger? Stronglifts 5×5 is a strength training program where you’ll work out 3x per week with.
  • Don’t underestimate YouTube! You can find all sorts of workouts on YouTube as well.
  • has countless workout plans you can browse.

Workout calendar printable

workout calendar printable

Again, this calendar is undated, so you can use it for 2022, 2023, 2024, and beyond.

Just fill in the dates, circle the current month, and you’re ready to go!

Click here to download the free printable workout calendar.

Don’t forget to pin for later!


Saturday 5th of February 2022

cant wait to use this tool