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Weekly Exercise Tracker Printable/Workout Log

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Use this exercise tracker printable to track your workouts and your progress!

Lately my husband and I have been using a variation of this printable to keep track of our progress each week.

It’s so motivating to look back once a few weeks have gone by and compare where you’re currently at to where you were when you first started. 😍

Related: Printable Workout Calendar

Exercise tracker printable PDF

This template allows you to track…

  • Your activity/exercise (up to 5 different ones per day)
  • Time
  • Distance
  • Sets
  • Reps
  • and weight for strength training

It’s also undated, so you can print multiple copies at once to store until you need them. 💁🏻‍♀️

How to access this printable exercise log

This exercise tracker is included in a bundle we now call the Printables Assortment Pack. This pack includes over 50 life organization printables including printable calendars, weekly planners, and more.

👉 Check out the Printables Assortment Pack.


Pin for later?

Kasandra Davison

Saturday 11th of September 2021

I really am looking forward to utilizing this!

Sosh | Lemons & Lattes

Saturday 11th of September 2021

Yay! I hope they work well for you!

Ali Larsen

Tuesday 26th of March 2019

I look forward to using this to keep track of my physical activity.