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Free Printable Exercise Log/Workout Log

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Use this printable exercise log to track your workouts and your progress!

Lately, my husband and I have been using a variation of this printable to keep track of our progress each week.

It’s so motivating to look back once a few weeks have gone by and compare where you’re currently at to where you were when you first started. 😍

Related: Printable Workout Calendar

Free printable workout log

This template allows you to track…

  • Your activity/exercise (up to 5 different ones per day)
  • Time
  • Distance
  • Sets
  • Reps
  • and weight for strength training

It’s also undated, so you can print multiple copies at once to store until you need them. 💁🏻‍♀️

Click here to download the free printable workout log.


More health and fitness printables

If you like this printable, you will love our health and fitness printable pack.

This set includes 20+ printables. You’ll get everything you need to create a plan for your health and fitness goals, track your progress, plan your meals, establish new healthy habits, and more.

Check out the health and fitness printable pack here!


Pin for later?

Kasandra Davison

Saturday 11th of September 2021

I really am looking forward to utilizing this!

Sosh | Lemons & Lattes

Saturday 11th of September 2021

Yay! I hope they work well for you!

Ali Larsen

Tuesday 26th of March 2019

I look forward to using this to keep track of my physical activity.