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Making a commitment to drink more water is one of the best decisions you can make for your health.
If you’re used to drinking sugary drinks, it may be challenging at first but I promise you it gets much easier.
I challenge you to stick with it for at least 30 days. One month.
Not only will your body thank you, but you’ll be well on your way to making it a new healthy habit and that’s the key to maintaining any lifestyle change – habits.